Low Carb Eggplant Parmesan

Low Carb Eggplant Parmesan packed with layers of eggplant, marinara sauce, and melty cheese makes a healthier take on a classic dish.

  • 1 cup reduced fat mozzarella cheese
  • 1 tbsp. olive oil
  • 1/4 cup almond flour
  • 1/4 cup fresh basil
  • 1/4 cup Parmesan cheese
  • 16 oz. marinara sauce (look for low sugar)
  • 2 medium eggplant, cut into rounds
  • 2 tsp. Italian seasoning

Low Carb Eggplant Parmesan

  1. Preheat the oven to 400 degrees. Slice the eggplant into long pieces. If you have time, sprinkle the eggplant with salt and let it rest for 15 minutes. After the 15 minutes, press a paper towel against the eggplant to remove any excess moisture.
  2. Cover 2 baking sheets with foil and spray with cooking spray. Place the eggplant in a single layer on the baking sheets. Brush with olive oil. Sprinkle with salt, pepper, and Italian seasoning.
  3. ...
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