Best Keto Taco Casserole


  • 1 jalapeño, seeded and minced, plus more sliced for serving
  • 6 large eggs, lightly beaten
  • 2 c. shredded Mexican cheese
  • 2 tbsp. freshly chopped parsley leaves
  • 1 c. sour cream, for serving (optional)
  • 1 tbsp. extra-virgin olive oil
  • 1/2 yellow onion, diced
  • 2 lb. ground beef
  • 2 tbsp. Kosher salt
  • Freshly ground black pepper
  • 2 tbsp. keto taco seasoning mix 
    Best Keto Taco Casserole


  1. Preheat oven to 350°. In a large skillet over medium heat, heat oil. Add onion and cook until slightly softened, 2 minutes. 
  2. Add ground beef and season with salt and pepper. Cook, breaking up meat with a wooden spoon, until no longer pink, 6 minutes. Sprinkle in taco seasoning and jalapeño and cook, stirring, until spices are lightly toasted, 1 minute. Drain and let cool slightly. 
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  5. Get full recipe >> CLICK HERE

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