Chocolate Caramel Protein Brownies

Protein Brownies

  • 1/2 tsp Baking Powder
  • 1 C (227g) Fat Free Greek Yogurt plain or vanilla
  • 1/2 C (123g) Unsweetened Apple Sauce
  • 1/2 C (56g) Coconut Flour
  • 2 scoops (68g) Protein Powder vanilla
  • 1.5 oz package (40g) Sugar Free Fat Free Chocolate Pudding Mix
  • 2 Tbsp (10g) Unsweetened Dark Cocoa Powder

Brownie Toppings

  • 2 Tbsp (30g) Heath Toffee Bits from the baking aisle
  • 2 Tbsp (30mL) Walden Farms Caramel Syrup or another sugar free caramel
  • 2 C (144g) Lite Cool Whip thawed from frozen or refrigerated
    Chocolate Caramel Protein Brownies


  1. Preheat an oven to 350F and spray an 8x8 baking dish with nonstick cooking spray. Set aside.
  2. Mix the dry brownie ingredients together in a large bowl. Gradually add the Greek yogurt and apple sauce until a smooth brownie batter forms. (It should be thicker than normal brownie batter.)
  3. Add the brownie batter to the baking dish and use a spatula or spoon to spread it to the edges. 
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  6. Get full recipe >> CLICK HERE

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