Healthy White Bean & Sausage Soup Recipe

With Italian-style chicken sausage, tons of veggies, beans, and escarole, this low calorie soup is sure to make your belly warm, full, and happy. Substitute escarole with any leafy green of your choice if you prefer.

  • 1 can (about 14 ounces) cannellini (white kidney) beans, rinsed and drained
  • 1 can (about 14 ounces) reduced-sodium chicken broth
  • 1 carrot, chopped
  • 1 celery stalk, chopped
  • 1 small onion, chopped
  • 1/2 head escarole, cut into 2-inch pieces (4 cups)
  • 2 cloves garlic, minced
  • 2 cups water
  • 2 links Italian turkey sausage (7 ounces total), casings removed

Healthy White Bean & Sausage Soup Recipe

  1. Spray a Dutch oven or large saucepan with non-stick spray and set over medium-high heat. Add the sausage, onion, carrot and celery and cook, stirring frequently to break up the sausage, until the sausage is no longer pink, about 10 minutes.
  2. Stir in the garlic and cook for 1 minute more.
  3. ...
  4. .........
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