Keto Chile Relleno Casserole


  • 2 teaspon cumin
  • 1 teaspoons dried oregano
  • 2 pounds ground beef preferably pasture-raised
  • freshly ground pepper to taste
  • 3 small onions diced, or 2 large (OR less, for stricter Keto, depending on personal preference)
  • 1 cup water filtered
  • 14 ounces (or about 1-1/2 cups) red salsa fresh pico de gallo or jarred, (homemade or store-bought)
  • 8 ounces cheese grated (aged cheddar)
  • 8 ounces whole green chilies canned, cut along one line and opened so they can be splayed
  • 8 ounces diced green chilies canned
  • 1 7-ounce jar tomato paste
  • 2 teaspoons sea salt
  • 2 Tablespoons psyllium husk powder (NOT husks, see link below); for Paleo version use 2/3 cup cassava flour; for GAPS version/Keto variation use 1/3 cup coconut flour
  • 1 Tablespoon apple cider vinegar or 1 teaspoon cream of tartar
  • 1 teaspoon baking soda, sifted
  • fresh cilantro, minced, for garnish
    Keto Chile Relleno Casserole


  1. Preheat oven to 375 degrees Fahrenheit. Grease a large casserole dish, like a 9" by 13".
  2. In medium size bowl combine salsa, tomato paste and cumin, stirring well. Measure out 1 cup. Set aside.
  3. Combine in small bowl: psyllium husk powder, baking soda and optional cream of tartar. Set aside.
  4. ............
  5. Get full recipe >> CLICK HERE

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