Keto Pork Chops in Parmesan Basil Cream Sauce

Keto-Friendly Pork Chops in a Parmesan Cream Sauce. An easy low carb dinner.

  • 4 boneless pork chops Thick cut
  • 1 tbsp. Butter unsalted
  • 1 tbsp. Olive oil
  • 1 cup onion Chopped
  • 3 Cloves garlic minced
  • ½ cup Bone broth
  • 1 cup Heavy whipping cream
  • 1 tsp Basil
  • 1/2 tsp Garlic powder
  • ¾ cup Parmesan cheese
  • 2 tbsp parsley Chopped
  • Salt and pepper to taste
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Keto Pork Chops in Parmesan Basil Cream Sauce

  1. Begin by heating up 1 tablespoon of butter and 1 tablespoon of olive oil in a large skillet over medium-high heat.
  2. Add salt and pepper to taste to both sides of the pork chops.
  3. Place the pork chops in the heated skillet, and cook evenly on both sides until they reach an internal temperature of at least 145 degrees. Set them aside to rest.
  4. pan fried keto pork chops
  5. Into the same skillet, add the chopped onion. Cook for 2-3 minutes until it begins to brown and turn tender.
  6. onions for gravy
  7. Add in 4 cloves of minced garlic and cook for an additional 30 seconds.
  8. garlic for chops
  9. Pour in ½ cup of bone broth and 1 cup of heavy whipping cream.
  10. cream for sauce
  11. Reduce the heat to medium low and whisk in the basil, garlic powder and parmesan cheese. Cook on medium-low until the sauce thickens.
  12. parmesan for cream sauce
  13. Mix in 2 tablespoons of chopped parsley, and stir to combine.
  14. parsley for cream sauce
  15. Return the pork chops to the skillet, coat in sauce, and cook for a few additional minutes to heat the pork back up.

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