Low-Carb Cauliflower Hummus

Quick and easy recipe for a cauliflower hummus.

  • 1 garlic clove finely chopped
  • 1 large cauliflower head
  • 1 lemon
  • 1/2 tsp black pepper
  • 1/2 tsp salt or more, depending how salty you like your food
  • 1/4 olive oil extra virgin
  • 1/4 tsp cumin
  • 2 tbsp almond butter
  • Plus: Cayenne and olive oil to garnish

Low-Carb Cauliflower Hummus

  1. Cut the florets from your cauliflower head and place them in a large heatproof glass bowl. Cut them as you would cut brocoli to make "bite sized" pieces, or a bit bigger, just so they're somewhat even (for the cooking). Microwave your cauliflower for 10-12 minutes on high heat or until it's completely cooked through. This will depend on the size of your cuts and the power of your microwave.
  2. Move your cooked cauliflower to a large food processor, add olive oil, garlic, almond butter, salt, black pepper and cumin. Juice your lemon and add the juice to the contents in your food processor. Blend until completely smooth. Taste and add salt if needed. If you like your hummus a little more zesty add a little more lemon juice.
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