Low Carb Healthy Peanut Butter & Jelly DIY Protein Bars


  • 128g (½ cup) Natural Peanut Butter (no sugar or oil added)
  • 1 tsp Vanilla Creme-Flavored Stevia Extract
  • ½ tsp Natural Strawberry Flavor
  • 2 oz Freeze-Dried Raspberries
  • 210g (1¾ cups) Peanut Flour
  • 168g (1¼ cups, lightly packed) Vanilla Brown Rice Protein Powder
  • ½ cup Old Fashioned Rolled Oats
  • ¼ tsp Salt
  • 2 cups Unsweetened Vanilla Almond Milk
    Low Carb Healthy Peanut Butter & Jelly DIY Protein Bars


  1. Line a 9x9” brownie pan with parchment paper. Set aside.
  2. In an electric stand mixer bowl fitted with a beater attachment, add all of the ingredients except for the freeze-dried raspberries. Mix on low speed until everything is fully incorporated. Scrape down the sides of the bowl.
  3. Add in the freeze-dried raspberries and mix on medium-low speed for one last mix. Mixture should be thick and fudgy, like cookie dough.  Scoop the mixture into the brownie pan and flatten it out. Tightly cover the pan with plastic wrap and refrigerate overnight.
  4. Source Blog>>https://dessertswithbenefits.com/healthy-peanut-butter-jelly-diy-protein-bars/

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