Low-Carb Pesto Caprese Chicken Casserole

Think keto and casseroles can’t go together? Think again! This low-carb friendly casserole has layers of tender chicken, cheesy mozzarella and parmesan, tangy pesto, spinach, and roasted cherry tomatoes! Doesn’t that sound amazing?
This is a super easy recipe that will please even the pickiest of eaters, even the ones who don’t normally eat keto. How could you go wrong with cheese and chicken? And when I say easy I mean really easy.

  • 3 lbs chicken cutlets, breasts (1.36 kg)
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 3/4 cup pesto (188 g/ 6.6 oz) - you can make your own pesto
  • 3 oz baby spinach (85 g)
  • 1 pint cherry tomatoes (300 g/ 10.6 oz)
  • 13 oz fresh mozzarella (370 g)
  • 1/2 cup grated Parmesan cheese (45 g/ 1.6 oz)
  • fresh basil, for garnish

Note: Using chicken thighs instead of chicken breasts will decrease the protein and increase the fat content per serving. If using skinless and boneless chicken thighs: 47 g protein, and 31 g fat.

Low-Carb Pesto Caprese Chicken Casserole

  1. Preheat your oven to 220 °C/ 425 °F (Update: based on feedback, preheat the oven to 200 °C/ 400 °F). Season the chicken cutlets with salt and pepper. Layer half of the cutlets into the bottom of a large casserole dish.
  2. Top with half the pesto, half the spinach, and half of the mozzarella. Repeat with another layer.
  3. ...
  4. ............
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