Low Carb/Keto Instant Pot Sour Cream Pork Chops


  • 1 cup beef stock
  • 1 teaspoon Worcestershire sauce
  • 1 teaspoon arrowroot OR organic cornstarch OR 1/4 teaspoon glucomannan
  • 1/3 cup sour cream
  • 1 tablespoon butter or coconut oil
  • 2 medium onions cut into slim wedges
  • 4 boneless pork chops a cut from the blade preferred as it is fattier
  • salt + pepper to taste
    Low Carb/Keto Instant Pot Sour Cream Pork Chops


  1. Brown onions and pork: Set instant pot to sauté. Add butter and cook onions until softened. Push to one side and add chops to brown. Season with salt and pepper as they cook.
  2. Add sauce: Switch off instant pot. Add beef stock and Worcestershire sauce, scraping the browned bits from the bottom of the instant pot. 
  3. Pressure cook: Close instant pot and set valve to sealing. Choose "pressure cook" for 8 minutes. After cooking time is up, do a natural pressure release for 5 minutes, then manually release remaining pressure and open.
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  6. Get full recipe >> CLICK HERE

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