Cauliflower hummus is healthy, veggie-packed, low-carb hummus recipe. It's also vegan, keto, paleo, gluten-free and Whole30 friendly. Watch the video above to see how quickly it comes together!


  • 1 garlic clove
  • 1 large head cauliflower approx 5 cups florets
  • 3 tbsp olive oil divided
  • 1/4 cup tahini
  • 2 tbsp water or more for desired consistency
  • juice from 1 lemon
  • 1/4 tsp salt
  • 1/4 tsp ground cumin
  • pinch of ground coriander
  • pepper to taste
  • garnish with olive oil sunflower seeds and chopped parsley
ROASTED CAULIFLOWER HUMMUS #keto #paleo #whole-30 #glutenfree


  1. Preheat your oven to 400 degrees fahrenheit.
  2. Remove the florets from the head of cauliflower and place on a baking tray. Drizzle with 1 tablespoon of olive oil (or avocado oil) and toss to combine. Place the baking tray in the oven and roast for 20 minutes.
  3. Transfer the cauliflower to your Vitamix or a food processor. Add the tahini, remaining 2 tablespoons of olive oil, water, lemon juice, garlic clove, salt, cumin and coriander. Add pepper to taste. Blend on high until smooth and creamy.
  4. get full recipe>>


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