Spinach Avocado Dip Recipe

An healthy, easy, low calorie spinach avocado dip recipe without dairy. No need of mayo or cream to make this delicious avocado dip with less than 100 kcal per serving. You'll love the creamy texture and insanely tasty mix of spinach avocado and garlic.


  • 1/4 cup fresh coriander chopped
  • 3/4 cup dairy free coconut yogurt or yogurt of your choice if not dairy free
  • 1 tablespoon lime juice
  • 1/2 cup fresh spinach leaves blanched in boiling water for 2 minutes, squeezed, drained - about 20 large leaves of fresh spinach
  • 2 large ripe avocado about 2 cup of mashed avocado
  • 1 garlic cloves crushed
  • 3 tablespoon Extra Virgin Avocado Oil or vegetable oil of your choice
  • 1/2 teaspoon sea salt
  • 1 tablespoon Extra virgin avocado oil to drizzle on top

Mexican salsa

  • 10 cherry tomatoes I used a a combo of color red, orange and yellow tomatoes
  • 1/4 cup canned red kidney beans
  • Handful of chopped fresh coriander
  • 2 tablespoon Extra Virgin Avocado Oil
  • 1 tablespoon lime juice
  • 1 small garlic glove
  • 1 packet Brown Rice Chips

Spinach Avocado Dip Recipe #appetizer #avocado #dip #vegan


  1. Trim the fresh spinach leaves. Place them onto a large mixing bowl and cover with boiling water. Cover. Set aside for 2 minutes
  2. Drain the spinach, rinse with cold water and using your hands squeeze the cooked/blanched spinach leaves to remove all the extra water. Eventually, pat dry onto two sheets of absorbent paper to remove all the extra water.
  3. In a food processor, with S blade attachment, add the spinach, mashed ripe avocado, crushed garlic, coriander, coconut yogurt, lime juice,avocado oil, salt and pepper.
  4. Process until smooth - about 2 minutes on high speed. 
  5. Transfer into a bowl. Drizzle extra virgin avocado oil on top if you like.
  6. Refrigerate at least 30 minutes before serving or before adding the Mexican salsa.

GET FULL RECIPE>>https://www.sweetashoney.co/spinach-avocado-dip-recipe-vegan/

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