Vegetarian Keto Burgers

I know that people who don't eat meat find it more difficult to stick with a low-carb, keto diet. If you want to learn more, I have discussed vegetarian and vegan keto diets in this post. This recipe is a great vegetarian option and even meat-eaters will like it. I used my Keto Buns recipe to make these burgers. I promise you they taste as delicious as they look! :-)

Ingredients (makes 2 servings)
Marinated & grilled mushrooms:
  • 1 clove garlic, crushed
  • 1 tbsp freshly chopped oregano or 1/2 tsp dried
  • 1 tbsp ghee or coconut oil (you can make your own)
  • 1/4 tsp salt or more to taste (I like pink Himalayan)
  • 1-2 tbsp freshly chopped basil or 1 tsp dried
  • 2 medium large flat mushrooms such as Portobello (150 g / 5.3 oz)
  • freshly ground black pepper

Serve with:
  • 1 cup mixed lettuce
  • 2 keto buns (recipe for my Ultimate Keto Buns is here)
  • 2 large eggs, free-range or organic
  • 2 slices hard cheese such as cheddar or gouda (40 g / 1.4 oz)
  • 2 tbsp mayonnaise - you can make your own


Vegetarian Keto Burgers

Instructions
  1. Make the Ultimate Keto Buns. Prepare the mushrooms for marinating. Season with salt and pepper, add crushed garlic and freshly chopped herbs and ghee, preferably melted. Keep some of the ghee for frying the eggs. Keep the mushrooms at room temperature and marinate for up to an hour. Although marinating is highly recommended, you can skip it if you don't have time. Vegetarian Keto Burgers
  2. Place the mushrooms top side up on a hot griddle pan or a regular pan. Cook over a medium-high heat for about 5 minutes. Then, flip on the other side and cook for 5 more minutes.
  3. ...
  4. ...........
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