Weight Watchers Italian Chicken Scampi Recipe


  • 1 tablespoon fresh garlic, minced
  • ¾ cup white wine, see shopping tip
  • ¼ cup reduced-sodium chicken broth
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon all-purpose flour
  • Chives for garnish, optional
  • 6 ounces dry whole grain spaghetti or angel hair pasta
  • 1 pound chicken, (boneless skinless) cut into small pieces
  • 1 tablespoon lemon juice
  • A little salt and pepper
  • ⅓ cup reduced-fat butter or Smart Balance Light
  • ¼ teaspoon salt
  • Fresh ground pepper, to taste
    Weight Watchers Italian Chicken Scampi Recipe


  1.  Prepare the pasta according to package directions. Cook the pasta al dente (not overcooked). Drain and set aside.
  2.  Sprinkle chicken with 1 tablespoon lemon juice and a little salt and pepper. Coat a large nonstick pan with cooking spray. Add chicken pieces. Cook for about 4 minutes, using a spatula, turn over, stir often and continue to cook for about 3-4 minutes, until chicken is cooked completely. Remove to a plate and set aside.
  3.  ..........
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