CREAM CHEESE EASY EGG BAKE – LOW CARB, KETO, THM S

Ingredients

  • 1/2 tsp dried onion and/or dried minced garlic
  • 1/2-1 cup of shredded or crumbled cheese (cheddar, mozzarella, feta, etc.)
  • sauteed veggies
  • cooked meats
  • Egg Mixture (for one egg bake to serve 3-4 people, multiply as necessary):
  • 4 eggs
  • 4 oz cream cheese
  • 1/3 cup half and half
  • large pinch of salt
  • Topping Options:
  • 1/2 tsp dill, basil, oregano, parsley, etc.
    CREAM CHEESE EASY EGG BAKE – LOW CARB, KETO, THM S

Instructions

  1. Preheat oven to 350.
  2. Put the egg mixture ingredients in a blender and blend until smooth.
  3. Spray a baking dish with cooking spray. Put the topping in the baking dish: meat or vegetables on the bottom, then sprinkle on the cheese, finally sprinkle on seasonings.
  4. Bake for 30 min or until the easy egg bake isn’t jiggly and the edges are golden brown.
  5. Source Blog>>https://joyfilledeats.com/cream-cheese-egg-bake/

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