High Protein Lentil and Vegetable Kefta


  • 1 teaspoon ground coriander
  • ¾ teaspoon fine sea salt (more or less to taste)
  • ¼ teaspoon freshly cracked pepper (more or less to taste)
  • 2 tablespoons coconut flour
  • 1 cup brown lentils, rinsed
  • water
  • 2 medium-large carrots (about 150 g/5.3 oz), trimmed, peeled, cut into chunks
  • 1 large onion, ends trimmed, peeled, cut into large chunks
  • ½ cup packed fresh cilantro leaves
  • ½ cup packed fresh mint leaves
  • 4 large cloves garlic, peeled, coarsely chopped
  • 2 tablespoons ground flaxseed meal
  • 2 and ½ teaspoons ground cumin
  • 2 teaspoons smoked paprika
    High Protein Lentil and Vegetable Kefta

Report this ad

  1.  In a medium saucepan, combine the lentils and enough water to cover by at least 1 inch (2.5 cm). Bring to a boil over high heat; reduce heat to low and simmer, uncovered, for 10 minutes (the lentils will be slightly undercooked). Drain and rinse under cool water. Place lentils in a food processor.
  2. Preheat oven to 375F (190C). Spray a large rimmed baking sheet with cooking spray (or lightly oil the sheet).
  3. Source Blog>>https://powerhungry.com/2019/05/lentil-kefta-vegan-grainfree/

0 Response to "High Protein Lentil and Vegetable Kefta"

Post a Comment

Iklan Atas Artikel

Iklan Tengah Artikel 1

Iklan Tengah Artikel 2

Iklan Bawah Artikel