KETO LITTLE SMOKIES

INGREDIENTS:

  • 24 oz cocktail smokies 
  • 2 tablespoons avocado oil 

BBQ Sauce:

  • 1 cup unsweetened ketchup
  • 1/2 cup water
  • 3 tablespoons apple cider vinegar
  • 1/4 cup brown Swerve
  • 2 teaspoons natural maple flavoring 
  • 1 teaspoon Dijon mustard
  • 1 teaspoon Worcestershire sauce 
  • 1/2 teaspoon salt
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon pepper
    KETO LITTLE SMOKIES
    KETO LITTLE SMOKIES

INSTRUCTIONS

  1. . Mix all of the sauce ingredients together in a bowl or jar, set aside,
  2. . Heat the oil over medium high heat and sear the cocktail smokies for 2-3 minutes until they start to turn color. Pour in the sauce, reduce the heat to maintain a low simmer and cook 10-15 minutes until the sauce is thickened. 
  3. Source Blog>>https://www.castironketo.net/blog/keto-little-smokies

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