Keto Nut Bar

Keto Nut Bar - The Perfect Keto Breakfast, this easy snack is low carb and high fat, making it a great freezer friendly keto snack that you can grab and go!


  • 2 cups Mixed nuts and seeds I use almonds, walnuts, pumpkin seeds and sunflower seeds
  • 1/2 cup dessicated coconut
  • 1 tablespoon chia seeds
  • 1/4 teaspoon salt
  • 2 tablespoons coconut oil or butter
  • 1 teaspoon vanilla essence
  • 3 tablespoons almond butter or peanut butter
  • 1/3 cup Sukrin Gold Fiber Syrup See link
Keto Nut Bar #breakfast #keto #snack


  1. Line a 20cm square baking tin with baking paper. You can grease it slightly to help the paper stick if needed. 
  2. Roughly chop the larger nuts. You can leave them whole but will have a more crumbly bar. Combine in a large bowl with the dessicated coconut, chia seeds and salt. 
  3. In a small microwave proof bowl, add the coconut oil/butter, vanilla, almond butter and fiber syrup. 
  4. Microwave the oil and butter mixture for approx 30 seconds until it combines easily. Stir thoroughly to evenly mix together. 
  5. Pour the melted mixture over the nuts and seeds and thoroughly combine.
  6. Press into the baking tin, using the back of a measuring cup to push down firmly and spread the mix evenly. 
  7. Freeze for 1 hour before cutting, or refrigerate until ready to eat. Store in the fridge or freezer. 

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