Keto Ritz Cracker Chicken

The only thing better than a chicken breast is this Ritz Cracker Chicken with a cheesy crispy coating and an easy homemade cheese sauce.

  • 4 large chicken breasts
  • 2 sleeves Ritz or Cheese-Its crackers crushed
  • 1/2 teaspoon garlic powder
  • 2 cups shredded cheddar cheese
  • 1 teaspoon dried or fresh parsley
  • 2 eggs beaten
  • 1/2 cup milk

  • 2 cups cheddar cheese
  • 2 teaspoons cornstarch
  • 1/2 cup evaporated milk
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Keto Ritz Cracker Chicken

  1. Preheat oven to 400 degrees.
  2. Cut chicken breasts into 3 equal pieces.
  3. Crush crackers.  Toss with cheddar cheese and garlic powder. Combine milk and beaten eggs in a separate small bowl.
  4. Dip the chicken into the egg mixture and then into the cheese & crackers. Repeat until all the chicken pieces are coated.
  5. Once coated, gently dip the chicken pieces into the egg mixture a second time and then into the crumbs again gently pressing the crumbs to adhere.
  6. Place on a baking sheet and sprinkle with parsley.
  7. Bake 25-30 minutes or until chicken reaches 165 degrees F.

  1. Toss cheddar cheese and cornstarch in a small bowl. Add evaporated milk and microwave 45 seconds.
  2. Stir and microwave in 30-second increments until thick and creamy (about 90 seconds total).

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