Keto,Low Carb Cheesy Sausage Puffs


  • 1/4 tsp baking powder
  • 1/4 tsp salt
  • 1/4 tsp garlic powder (optional, but I love garlic!)
  • 1 pound Jimmy Dean Sausage (I like the hot variety)
  • 2 cups freshly shredded cheddar cheese
  • 4 eggs
  • 4.5 tbsp butter, melted
  • 2 tbsp sour cream (or softened cream cheese)
  • 1/3 cup coconut flour (heaping)
    Keto,Low Carb Cheesy Sausage Puffs


  1. Melt the butter and set it aside to cool.
  2. Meanwhile, preheat the oven to 375 degrees and line a large baking sheet with non-stick foil or parchment paper. 
  3. Brown the sausage, chopping it into small chunks. Pat it dry with a paper towel to remove excess grease; set aside. 
  4. In a medium to large size bowl, combine the melted butter, eggs, sour cream, salt and garlic. Whisk together. 
  5. Source Blog>>

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