Low Carb Parmesan Dijon Pork Chops

These low carb Parmesan Dijon pork chops are easy to make "breaded" pork chops that are low carb, paleo, gluten-free, etc. They are also delicious!

  • 6 thin boneless pork chops
  • 1/3 cup dijon mustard
  • 3 tbsp olive oil
  • 1/2 tsp kosher salt
  • 1/2 tsp black pepper
  • 3/4 tsp garlic powder
  • 3/4 tsp thyme
  • 1/2 tsp onion powder
  • 1/2 tsp dried oregano
  • 1/2 tsp dried basil
  • 1-1/2 cups grated Parmesan cheese
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Low Carb Parmesan Dijon Pork Chops

  1. Combine mustard, olive oil, garlic powder, thyme, onion powder, oregano, 1/4 tsp kosher salt, 1/4 tsp black pepper and basil in a small bowl to use as a marinade. Add pork chops to zipper bag and pour marinade over chops and refrigerate overnight.
  2. Preheat oven to 400 degrees F
  3. Spread Parmesan cheese in a shallow dish or pie pan and coat each pork chop on all sides.
  4. Add a flat roasting rack to a shallow dish or cookie sheet and place chops on rack. Or you can use a roasting pan with flat rack.
  5. Season with remaining 1/4 tsp kosher salt and 1/4 tsp black pepper.
  6. Bake for 15-20 minutes (or until pork reaches the recommended internal temperature).
  7. Optional - raise oven rack to top and broil on high until crispy.

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